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  • How can I lose weight fast and cheap at home?
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    To lose 5 kg in a week, you'll need to follow a strict diet and exercise regimen. Avoid foods that are high in carbohydrates, like bread, pasta, and rice. Instead, opt for lean proteins like chicken and seafood in addition to plenty of fruits and vegetables.
    http://beatboxportal.com/basic-tricks-of-a-diet-that-makes-to-lose-weight/
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