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  • What can I eat on a candida diet?
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    You eat high-quality meat, eggs, and fish, non-starchy vegetables like greens, onions, asparagus, and artichokes, low-sugar fruits , and herbs and spices . There are also foods with anti-fungal properties like garlic, ginger, coconut oil, and cinnamon that the diet encourages you to pile on your plate.

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