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  • What should I eat at night when dieting?
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    Description

    As a group, beans, chickpeas, lentils, and peas are known as pulses. They may influence weight loss due to their effect on fullness, as well as their protein and fiber content. ... Weight loss diets that included pulses resulted in significantly greater weight loss than those that did not.


    http://iceconnect.org/foods-included-in-weight-losing-diet/
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