•   Post an ad
  • Childhood Obesity in India
    38.00 ₹


    The third step for successfully losing weight is to avoid temptation. If your weakness Yoga Burn is chocolate, then clean out your cupboards. It's much harder to resist eating a cupcake that's sitting on your counter than it is to resist the one that isn't in your home. The step you'll want to take is to understand why you're eating. Sometimes people eat because they are thirsty or bored. Others eat to satisfy an emotional response. If you eat for reasons other than hunger, it's important to identify those underlying causes. If you eat when you're bored, look for appropriate ways to stay busy. Do you eat when you're upset? Create a list of soothing activities that will improve your health rather than hurting it.

    Chat unavailable
    User is offline
    Start chatting
    User is online
    Online chat
    Login to start chatting Sign in