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  • Body Building Routines - A Beginners Checklist
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    Body Building Routines - A Beginners Checklist

    Description

    This is the key to the reasons why most skinny Andro Stack X guys fail at building muscle. Your body is like a calorie burning furnace where the food you eat is converted to energy and used up so quickly there is nothing left to be stored as fat or to be directed to muscle growth. What happens also is that when you run out of calories from food the body starts using fat cells to convert to energy and failing that takes it from your muscles. If you are already low in fat you can see where your muscle gains might go if you do not eat enough. Taking weight gain supplements does not really help this that much either, the only way to really get around it is having a good and BIG diet of healthy foods high in protein, fiber and complex carbohydrates.

    Knowing this you can start too see that your diet is a central part of your efforts to gain muscle if you are too skinny. The actual workouts are also important as is motivation, rest and recovery but without then fuel for your muscles you are wasting a lot of time and effort that could be used for more important things.

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