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  • The 5 Commandments Of Smart Dieting


    Consuming raw and cooked vegetables is both beneficial for health. The Faith Diet Research has shown that cooking has no or little effect on the nutrition of vegetables. For some vegetables, cooking may bring out their flavor and aromas. Cooking the vegetables also assist with digestion, making the nutrients more readily to be absorbed.When boiling soups or stews, watersoluble vitamins from vegetables would leach into the broth, so drink the soup to benefit from the nutrients. When consuming salads, remember to pick a healthier salad dressing like a low fat or noncreamy dressing over creamy dressings. The latter generally pack more calories and sodium than noncreamy ones. Nutrition experts recommend that you select different colours of fruit and vegetables red, green, yellow, orange, white or purple for maximum health benefits.

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