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  • Proper Carb Intake Ratios For High Athletic Performance
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    There are some meat-free foods that vegetarians can eat that are complete proteins such as, yogurt, eggs, cheese and milk. And if you're a vegan, then you can eat buckwheat, hemp, soy products, amaranth and quinoa to fuel your body with complete proteins.

    The principal protein sources that vegans can eat are nuts, seeds and grains. Vegans need a combination of different plant-based foods to complete their full protein nutritional needs. Vegans have to combine various grains, beans, and vegetables to achieve high amounts of the suggested daily recommended levels of protein.