What is a dietary supplement used for?
DescriptionVitamins and minerals are known as micronutrients. They help nourish your body and keep you healthy. You can get them by eating a variety of foods in your daily diet. This ensures that your body is able to absorb them properly. You should try to eat a variety of healthy foods, such as fruits, vegetables, lean meats, and fish. If you don’t, you may not get all the micronutrients your body needs. Taking a multivitamin can help. There is no proof that they help reduce your risk of cancer or heart disease.