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How can I get enough magnesium?
DescriptionYour heart is one of the organs that need Magnesium the most. By promoting the production of ATP and supporting proper muscle function, this mineral allows the heart to efficiently pump blood throughout the entire body. It also acts as an electrolyte, which means that it’s partially responsible for the electrical activity that regulates the timing of your heartbeat. Considering the impact of magnesium on heart health, it’s not surprising that some of the common heart diseases are associated with a deficiency in this mineral. Hypertension, cardiovascular diseases (CVD) and cardiac arrhythmia are just some of the problems that you may encounter if you have insufficient amounts of magnesium in your body. To prevent life-threatening heart diseases, make sure that you keep your heart healthy by optimizing your magnesium levels. Studies have shown that there is an inverse association between magnesium intake and CVD. This simply means that when you increase your body’s magnesium levels, your risk for developing CVD may become lower. Another study also suggests that magnesium may help regulate blood pressure and prevent stroke since it relaxes the blood vessels.